Some of the women who come here do it for their health, others for weight loss. Others come just for the fun. And we have plenty of fun.

When women diet they often make two big mistakes that can actually result in weight gain -- skip breakfast and ditch dairy. But in reality, eating breakfast and including 24 ounces of milk each day are two small steps that could make a significant difference in achieving a healthy weight.

IF YOU CAN'T GO TO THE POOL AT SOHO HOUSE BECAUSE YOU KNOW TOO MANY PEOPLE THERE THAT HAVE NEVER MET YOUR STOMACH, YOU WOULDN'T SLEEP WITH YOU EITHER - Bruce Banter

IF THE ONLY SPOONING IN YOUR BEDROOM IS THE DISCARDED EATING UTENSIL IN THE HOLLOW TUB OF HAAGEN-DAZS, YOU WOULDN'T SLEEP WITH YOU EITHER - Bruce Banter

Eating crappy food isn't a reward -- it's a punishment.

Weight loss programs and health clubs have an ethical and legal obligation to adequately disclose details about program costs before customers sign a contract. They should also clearly explain how the program works and what is expected so that consumers can make an informed choice whether to join.