Some schools can use their hallways for sprints, but at our place, it doesn't work. The minute you lose your track, you have to get creative.

Depending how they take workouts some kids have a range and some less than others. Her range is more in the one mile than to the cross-country.

It sounds strange, but our pit has been under snow, so it's real muddy.

I want her to arrive at college fresh and with a lot of impressive results ahead of her.

That gives you an idea what her stamina is mile after mile.

She truly is a jumper. I am really impressed with her distance without the practice. I know she is just a natural athlete.