Sometimes we fall, sometimes we stumble, but we can't stay down. We can't allow life to beat us down. Everything happens for a reason, and it builds character in us, and it tells us what we are about and how strong we really are when we didn't think we could be that strong.

When I write a goal down - and I truly write them down - it becomes a part of me. That's a contract that I sign with myself to say, 'I don't care what happens - I'm going to stay on this path. I'm going to try and see this through; I'm going to give it my best shot, my best effort.'

I'm really starting to think everything happens for a reason.

Not everything happens for a reason. Sometimes life just sucks.

When something really extreme happens, you have to find a way to embrace that and include it in how you think about the character. Sometimes it's not easy.

I always said a prayer before I ran, and my prayer was to win. My prayer was that God would allow me to run my best on that day, or better than my best. So whatever the outcome is, I have to be satisfied with it if I know I gave it my best effort.