Sometimes you just have to find something to keep your body grounded, your mind flexible, and your heart open.

In times of division and strife, build bridges to the hearts of those clouded by anger, hurt, hatred, and ignorance, so you can help open and understand their minds and hearts, and they can understand yours.

When we release all the negativity in our lives and notice the beauty all around us, we'll see what truly matters in life.

Being able to inspire the body is an easy feat, but being able to inspire the soul as well is true talent.

Some people need a super hero to save them, but I am my own super hero. All I need is myself, my strengths and the fiery passions in my heart to overcome the obstacles in my life.

The heart is a rare, unique treasure because it is strong and vulnerable at the same time. It is strong in its persistence to sustain life, yet it is vulnerable to both emotional and physical wounds.