Spending hours stressed out in front of the TV isn't the same as volunteering or donating. Feeling a high level of personal distress makes people feel agitated and emotionally drained, to the point that they lack the energy or detachment to help - or the energy to manage themselves.

Gretchen Rubin

Gretchen Rubin

Detachment Distress Drained Emotionally Energy Feel Feeling Front Help High High Level Hours Lack Level Makes Manage Out People Personal Point Same Spending Stressed Tv Themselves

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