Spontaneity, the hallmark of childhood, is well worth cultivating to counteract the rigidity that may otherwise set in as we grow older.

If we don't change, we don't grow. If we don't grow, we aren't really living.

Sex and older women used to be considered an oxymoron, rarely mentioned in the same breath.

If every day is an awakening, you will never grow old. You will just keep growing.

We see it in the body, that if you just give the body enough rest and comfort, it has remarkable self-healing capacities. Well, so does the spirit.

Be willing to shed parts of your previous life. For example, in our 20s, we wear a mask; we pretend we know more than we do. We must be willing, as we get older, to shed cocktail party phoniness and admit, 'I am who I am.'