Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!

The biggest obstacle commercial diet plans face today is an educated public.

One of the greatest ways to triumph over wanting to eat constantly is to teach yourself how to focus on something else -- something you enjoy doing. In other words, get a hobby!

Commercial diet plans may help you lose the weight temporarily, but statistically you are guaranteed to be a return customer in one to three years. Why? Because you've learned absolutely nothing about proper diet.

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.