…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious sweet foods (candy bars, cookies, ice creams, chocolates, sodas, juices, sports and energy drinks, sweetened iced tea, jams, jellies, and breakfast cereals both cold and hot), but also in peanut butter, salad dressings, ketchup, BBQ sauces, canned soups, cold cuts, luncheon meats, bacon, hot dogs, pretzels, chips, roasted peanuts, spaghetti sauces, canned tomatoes, and breads. From the 1980's onward manufacturers of products advertised as uniquely healthy because they were low in fat…not to mention gluten free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally…palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat was removed from candy bars sugar added, or at least kept, so that they became health food bars. Fat was removed from yogurts and sugars added and these became heart healthy snacks, breakfasts, and lunches.
Gary Taubes
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DEAN KARNAZES Only Irish coffee provides in a single glass all four essential food groups: alcohol, caffeine, suga... ALEX LEVINE Only Irish coffee provides in a single glass all four essential food groups: alcohol, caffeine, sug... ALEX LEVIN Only Irish coffee provides in a single glass all four essential food groups: alcohol, caffeine, suga... ALEX LEVIN Companies are experimenting with replacing sodium chloride with potassium chloride, because most of ... MICHAEL MOSS Just like in humans . . . the fat accumulates during the winter months, and the blood-sugar level ri... TETSUO YAMAZAKI Many of the Prego sauces - whether cheesy, chunky or light - have one feature in common: The largest... MICHAEL MOSS Pressed by the Obama administration and consumers, Kraft, Nestle, Pepsi, Campbell and General Mills,... MICHAEL MOSS What that means is either there's no trans fat or there's up to .49 grams, or a little under half a ... ALICE LICHTENSTEIN For the average consumer that's looking for a way to tilt their odds in favor of healthy development... CHARLES BENBROOK I see things in a pretty simple way. More 'empty' calories, less exercise equals excess calories, eq... CARLOS CAMARGO A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently. TAMRA DAVIS Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern fo... MARK SISSON It's got the exact same grams of fat. If we take the calories from fat, which are 30, and divide it ... MARGO RODRIGUEZ It's important to remember that saturated fat is still the main dietary culprit that raises LDL chol... SARA MURKOWSKI Theo and Sugar dated, just like normal people only slower. He bought her heart-shaped boxes of ... SARAH-KATE LYNCH Only food that can provide sugar, salt and fat to microbial communities of his gut is pizza so his m... DR HITESH C SHETH By the age of 18, I was very fat. My dad would say there's a Spall fat gene. But I was fat becau... RAFE SPALL You get more food for fewer calories, plant foods being low or no calorie and virtually fat-free. Ev... AUDREY EYTON Not only are you not getting any benefit, you're also getting increased calories and sugar, ... In t... DAVID KATZ No candy bars unless I've had a low blood sugar where I'm shaky. MARY TYLER MOORE Only Irish Coffee provides in a single glass all four essential food groups: alcohol, caffeine, suga... ALEX LEVINE I am absolutely clear that the scandal of junk food served every day in school canteens must end. So... RUTH KELLY Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries ... JOEL FUHRMAN This supplies its energy steadily so you don't get a surge of blood sugar, which is then stored as f... IAN MARBER We have tears in our eyes As we wave our goodbyes, We so loved being with you, we three. ROALD DAHL Americans are work-stressed, time-stressed, and they're eating out more. Sugar and fat is tasty and ... BURT FLICKINGER Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving... NEAL BARNARD The elderly are very health conscious, and they are choosing low-fat foods. Some of them shouldn't b... BARBARA ROLLS When it comes to their eating habits, consumers will continue to choose the proverbial sin over salv... BURT FLICKINGER If you're riding for more than an hour at a time, you need some kind of nutrition to keep you going.... CATHERINE KRUPPA It is easier for fructose to be made into fat than for glucose to be made into fat. Additionally, th... JOANNE R. LUPTON For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in... DON KARDONG Every single wagon going to Oregon had a tub of maple sugar in it. They didn't have bags of white su... BILL CLARK In France in the 17th century, they invented the process of taking almonds and rocking them in a bow... LANCE JENSEN In a 21-meal week, eating out four times shouldn't create the high-sugar, high-sodium, high-fat inta... KAREN OLSON Their overall mix of products is still way too high in saturated and trans fats, salt and sugar. But... MICHAEL JACOBSON Eating a diet loaded with fat can overtax the liver and gall bladder, while eating a diet high in su... ALEX JAMIESON The only things that smell good are fat and sugar. Tofu being boiled doesn't smell good. Anythin... JOHN MADDEN I am gluten free, dairy free and sugar free, although I do slip up on the sugar sometimes because I ... TABATHA COFFEY The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because ... GARY TAUBES The Brady Bunch: The Complete Fourth Season AND CITY Everybody wonders what happens after you die[Carrie] I'm too busy wondering who's dinging my car in... AND CITY Desperate Housewives. AND CITY I will never be the woman with the perfect hair, who can wear white and not spill on it. AND CITY A stud is born! [Stanford] AND CITY Courtney (Showing Carrie her book cover): Let me talk you through it. Blurred background, aah, fast-... AND CITY It's such a tribute to my show. My show is so good. I feel so blessed to play such a strong characte... AND CITY You men have no idea what we're dealing with down there. Teeth placement, and jaw stress, and suctio... AND CITY I don't believe in the Republican party or the Democratic party. I just believe in parties. [Samanth... AND CITY Sometimes we need to stop analyzing the past, stop planning the future, stop figuring out precisely ... AND CITY Honey, I've decided we're going to Louisiana. JILL AND We'll have to find new accommodation tonight, JILL AND None of these places, of course, are charging any rent, JILL AND Fat realized that one of two possibilities existed and only two; either Dr. Stone was totally insane... PHILIP K. DICK We think people will like these diets better than low-fat high carbohydrate diets because it gives t... FRANK SACKS We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and ... LONA SANDON If you want to know if your food contains gluten, aspartame, high fructose corn syrup, trans-fats or... BERNIE SANDERS It's fast-food with a twist. Certain take-out restaurants promote their food as calorie or fat consc... ADAM OLLAND It had 822 calories and 32 grams of fat. So the calorie content was much higher than the bacon doubl... MARGO RODRIGUEZ Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them... KATHY FRESTON Yes! Very funny this terrible thing is. A man that is born falls into a dream like a man who falls i... JOSEPH CONRAD I was fat, so I have the right to tell other fat people not only that they should lose weight, but a... JEAN NIDETCH We wanted to do French toast for the brunch, but acknowledged that it is a dangerous item for a spec... STACEY BALLIS It was frustrating to still be in the dark about something and be given only so little light. LAUREN LOLA Not," Swift said firmly, "for all the tea in China." "That expression has never made sense to m... LISA KLEYPAS As a chef and father, it kills me that children are fed processed foods, fast food clones, foods loa... JOSE ANDRES Every time the good giants try to cut back on salt, sugar, fat calories, inevitably Wall Street rais... MICHAEL MOSS Use your heart. Understand. Learn to see things in the now, not as they were or will be, or as ... E.J. PATTEN Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural t... BRETT HOEBEL We gave more room to everything and added the salad bar, prepared foods, the new hot food case. STEVE ADAMS The sugar in candy is a simple sugar that quickly increases the blood sugar levels before a rapid fa... CATHERINE VITELLI These no-fat sauces add a lot of flavor to a stir-fry, and also can be used on fish. BEVERLY PRICE It was at the original WAMO studios in Homestead, ... Porky taped us doing 'Tequila' and 'Heavy Suga... BOB LEONE There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial col... JILLIAN MICHAELS Everyone gets dumped and everyone gets hurt and there's karma to love in regards to what you'... MARINA AND THE DIAMONDS My dad's quite a conservative person, and he brought me up to be very questioning of the commerc... MARINA AND THE DIAMONDS I don't think she's a lesbian. I think she just ran out of men. [Charlotte] SEX AND THE CITY When you are with the wrong person, who doesn't really love you, all you want is to be adored. I... MARINA AND THE DIAMONDS I really like the look of the 1950s, lots of suburban Americana influences. I'm 5'4', so... MARINA AND THE DIAMONDS I am very curvy, so the vintage stores suit me better than most designers. I just can't seem to ... MARINA AND THE DIAMONDS I have quite a lot of plastic sunglasses. It's just a nice accessory, it adds a final thing, and... MARINA AND THE DIAMONDS I lived in Greece for about four years of my life, and living there had a huge impact on my life gro... MARINA AND THE DIAMONDS I love natural beauty, and I think it's your best look, but I think makeup as an artist is so tr... MARINA AND THE DIAMONDS
More Gary Taubes
We don't get fat because we overeat; we overeat because we're getting fat. GARY TAUBES Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate b... GARY TAUBES The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because ... GARY TAUBES Cohen testified that there was no 'direct relationship' linking heart disease to dietary fats, and t... GARY TAUBES The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise ... GARY TAUBES One of the things that I'm really proud of is that I have really good timing. It's very easy... GARY VAYNERCHUK I influence anybody who is able to get through the chaos of my first impression. GARY VAYNERCHUK When I was living in Mexico and writing a book called 'Aztec,' I had to make a deliberate ef... GARY JENNINGS I hope that people will see that we don't have to sit by the sidelines and watch as the two majo... 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If you aren't scoring then you aren't going to win games.... GARY SPEED I started a theater called Steppenwolf. We've been very supportive of the veterans there. GARY SINISE I'm not like one of those actors who's a frustrated director. GARY SINISE I save money when I'm working so that I never have to take a role simply to pay the bills. GARY SINISE But I've got more to learn, too. I don't feel like I'm done or I know it all. GARY SINISE If you're missing three or four limbs, you have special challenges going forward. And the last t... GARY SINISE I'm thrilled I can make a living doing something I enjoy. GARY SINISE I can honestly say that I've done everything I've wanted to do, always. Not without difficul... GARY SINISE The chance to play a romantic character who kisses somebody onscreen was one of the elements that ma... GARY SINISE I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm ... GARY SINISE I have veterans in my family. 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GARY SINISE Yeah, I volunteered to support the troops, and get out there and show them that we care about them. GARY SINISE I have a love/hate relationship with just about everything, but certainly with America. GARY SHTEYNGART In a strange way, I expected Russia to become more like America since the Soviet Union collapsed, bu... GARY SHTEYNGART I read real books. On paper. You know, those printed books? I feel like this is the last thing I do ... GARY SHTEYNGART I think what will happen is that fiction will become more like poetry. As in, the only people who re... GARY SHTEYNGART I took an acting class with Louise Lasser, Woody Allen's first wife and co-star in many movies. ... GARY SHTEYNGART American fiction is good. It would be nice if somebody read it. GARY SHTEYNGART Without humor, I cannot go on and I doubt many of my readers would go on either. Humor is so importa... GARY SHTEYNGART I just want fiction to remain a vital force for entertainment and not just for contemplation. 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GARY SHEFFIELD I've been the best player on every team that I played on, so if I can't be the poster child ... GARY SHEFFIELD Black players had an issue with Joe Torre. They weren't treated like everybody else. Even I got ... GARY SHEFFIELD When you challenge me, I like my chances in a fistfight. On the field, I use the same approach. I... GARY SHEFFIELD When you see Major League Baseball putting academies in other countries, obviously that throws up a ... GARY SHEFFIELD Regardless of what you're searching, you ain't gonna find it until you include God. Because,... GARY SHEFFIELD If I'm coming in at 4:00 in the morning and my kids have been in bed since 8:00, 9:00, that'... GARY SHEFFIELD I trust no one totally. GARY SHEFFIELD I had no interest in steroids. I didn't need them, and I didn't want them. I never wanted th... GARY SHEFFIELD Most people figured I'd be in jail. I've been proving people wrong my whole life. GARY SHEFFIELD The rage was in me, and if it wasn't for the rage, then I wouldn't know how to be calm. They... GARY SHEFFIELD This is what people don't understand. When they might see me do something that's not 'Go... GARY SHEFFIELD There are not many people on Team Gary. Actually, it's two people. My kids. GARY ROSS The dynamic range of a digital camera is not that much greater than film, particularly if you push t... GARY ROSS My '50s were different than other people's '50s. The myth didn't permeate our world,... GARY ROSS The great seats of power tend to be wide and open, not vertical and soaring. Red Square, Tiananmen S... GARY ROSS I love 'Chaplin'; I mean I really love 'Chaplin.' I just think there's a grace a... GARY ROSS Despite recent speculation in the media, and after difficult but sincere consideration, I have decid... GARY ROSS In a complex and troubling world, who wouldn't want to simplify? Everybody does. Everybody wants... GARY ROSS There's something so wonderful about writing in rhyme where it isn't just the meaning of the... GARY ROSS Family entertainment is really very necessary in our culture. Look how profitable they are. It's... GARY ROSS I mean, in 'Big' and 'Pleasantville,' it's a journey that the characters go on w... GARY ROSS Ultimately, so much Dr. Seuss is about empowerment. He invites us to disappear into our imagination ... GARY ROSS Really, each era has its own false nostalgia. We all put a picket fence up around something. For my ... GARY ROSS 'Harry Potter' created a generation of readers in an era when kids could have disappeared in... GARY ROSS I don't understand people who dream in black and white. I just don't get it. My dreams have ... GARY ROSS Why is every great children's story about a journey? Maybe that's because we are always on o... GARY ROSS As we all know... golf is a puzzle without an answer. GARY PLAYER I've traveled more than any human being who's ever lived. GARY PLAYER You must work very hard to become a natural golfer. GARY PLAYER Golf is a puzzle without an answer. I've played the game for 40 years and I still haven't th... GARY PLAYER If there's a golf course in heaven, I hope it's like Augusta National. I just don't want... GARY PLAYER