Take time for yourself. If you feel guilty eating lunch away from your
desk or lingering in a bath, let the deprogramming begin.

You can miss an experience by obsessing over how to contain it.

Avoid the temptation to force a moment so you won’t miss the one with your name on it.

A craving for company can yield the surprising discovery that the companionship we yearn for is with ourselves.

If you are feeling constrained by a group that you belong to, ask yourself,
“How can I participate in this community and still be who I am?

You don’t have to spend a lot of money to feel like a million. A good night’s sleep, a quiet walk by the river or a hug from a favorite person will do the trick.