Talk about shooting the messenger. And missing the point. This isn't a movie star,

I haven't talked to Lapointe myself, but I take at face value his assertion that he helped Karla because he has helped other convicts turn their lives around -- and good for him,

Bread, potatoes, rice and pasta are starchy carbohydrates, which should make up a third of your diet. They are cheap - especially if bought in bulk - versatile and full of energy. Plus, they fill you up. They are also easy to cook, if you only have a two-ring hob or are fighting for space in a small kitchen.

As a cell contains a natural intelligence by which it fosters the healthy functioning of the body, I, too, have natural intelligence that fosters the perfect unfolding of my life.

As all of us are only too aware, the loud and frantic voices of the outer world easily drown out the small, still loving voice within.

Everything we do is infused with the energy in which we do it. If we're frantic, life will be frantic. If we are peaceful, life will be peaceful.