That's the problem. Many of these foods have a mixture of whole and refined grains. You may be eating three times as much of the refined grains as the whole grains.
Bonnie Liebman
Related One billion grains of sand come into existence in the world each second. That's a cyclical proce... MAGNUS LARSSON Eating adequate amounts of lean proteins and eating fewer processed foods leads to a lower risk in h... JOAN QUINN The participants in the study ate a vegan diet and ate as many fruits, vegetables, whole grains and ... DR. NEAL BARNARD Whole grains are just that, the entire grain including the bran, the germ, and the endosperm. Lots o... SUZANNE FARRELL We're delighted to welcome BLIMPIE as the 102nd member of the Whole Grains Council. We salute BLIMPI... CYNTHIA HARRIMAN Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas w... MARILU HENNER You can eat seafood, poultry, lean meats, most veggies and fruits. Cut down on sweets, butter, marga... DENIS MEDEIROS The agency's intent is to have this as guidance and to reflect our thinking about what constitutes w... BARBARA SCHNEEMAN The New Nordic diet originated in 2004, when the visionary chefs Rene Redzepi and Claus Meyer called... KATE CHRISTENSEN Even when we want a treat, we're finding we can get a decadent taste with whole grains. It used to b... CYNTHIA HARRIMAN Whole grains help digestion, and vitamins should prevent sickness. XU YALIN Consumers have told us that they would eat more whole grains if they had easy, delicious and simple ... BRYAN CROWLEY We think what we're doing is bringing greater awareness of whole grains. CYNTHIA HARRIMAN We applaud the FDA for defining what whole grain is. Unfortunately, the FDA has not defined any clai... RUTH LITCHFIELD Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them... KATHY FRESTON I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES This study suggests that consumers are in need of convenient, simple-to- prepare whole grain foods a... BRYAN CROWLEY Using the term multi grain or seven grain doesn't necessarily mean that a product contains whole gra... BARBARA SCHNEEMAN There's lot of quick and easy ways to get whole grains without having to totally relearn what to do ... CYNTHIA HARRIMAN There's no guilt in eating fruits, vegetables, nuts and grains. JANE VELEZ-MITCHELL I grabbed a pile of dust, and holding it up, foolishly asked for as many birthdays as the grains of ... OVID Fiber has been associated with a lower risk of diseases such as Type II diabetes and obesity. By inc... LISA MCDERMOTT Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and... MIA HAMM Put three grains of sand inside a vast cathedral, and the cathedral will be more closely packed with... JAMES JEANS Put three grains of sand inside a vast cathedral, and the cathedral will be more closely packed with... JAMES JEANS stolen grains never grow RAYAN BLACK An Asian way of eating and living may help prevent and even reverse the progression of coronary hear... DEAN ORNISH The beauty of fiber is that it fills us up so we don't eat as much. And you feel full much more quic... DEE SANDQUIST The huge round lunar clock was a gristmill. Shake down all the grains of Timeāthe big grains of ce... RAY BRADBURY The last year provided the perfect storm of activity for whole grains. Everything came together all ... BRYAN CROWLEY We all want to see whole grains. We all want to see vegetarian options. We all want to see lower sal... LINDA LEE We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years... KATHY FRESTON These will be the very first contemporary interstellar dust grains ever brought back to Earth for st... ANDREW WESTPHAL Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the d... DAVID PERLMUTTER And again, Subhuti, suppose a woman or a man were to renounce all their belongings as many times as ... BUDDHA As people move further away from a meat-based diet, I think the focus will shift to using grains as ... DANIEL HUMM It may seem draconian, but the best recommendation I can make is to completely avoid grains. DAVID PERLMUTTER They defended the grains of sand in the desert to the last drop of their blood. GAMAL ABDEL NASSER Waste not the smallest thing created, for grains of sand make mountains, and atomies infinity. ERIC KNIGHT This opportunity is slipping through our hands like grains of sand. DICK DURBIN His reasons are as two grains of wheat his in two bushels of chaff: you shall seek all day ere you f... WILLIAM SHAKESPEARE Illinois corn farmers are the Nation's number two exporter of feed grains. JOHN SHIMKUS Just think! This whole world of ours is only a speck of mildew sprung up on a tiny planet, yet we th... LEO TOLSTOY Virtually all of the atoms in our bodies and in the Earth were in interstellar grains - stardust gra... DONALD BROWNLEE The latest food guide no longer has four food groups. Whole grains take first place. Raw fruits and ... DENISE DOWELL I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don'... MARION NESTLE What does it mean to be cultured? Who is the cultured person? The cultured individual is not defined... C. JOYBELL C. It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foo... CHARLES DICKENS I don't know if I have a favorite color. KATE MIDDLETON It's very special having a new little girl. KATE MIDDLETON Be assured, a God who spoke the universe into existence would not need grains of dust to fight holy ... CHRISTINA ENGELA For maximum health, every day be sure to eat from each of the 5 food groups: protein, vegetables, fr... DONNA M THOMAS It's only a world, after all, and they're just sand grains in the desert, worlds. NEIL GAIMAN Many do with opportunities as children do at the seashore; they fill their little hands with sand, a... THOMAS JONES Be nobel. Be the light as if you are the source of life. DEBASISH MRIDHA Meanwhile, heavy rain and wet snow in parts of Montana and South Dakota are boosting soil moisture r... HIGH PLAINS What we wanted to see is, by feeding these higher levels of distillers grains, are we having a subst... CODY WRIGHT A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains ... DAPHNE OZ They were either red-hot or white-hot grains, and yet we collected them in a comet, the Siberia of t... DR. DON BROWNLEE In the coldest part of the solar system, we've found samples that have formed at extremely high temp... DONALD BROWNLEE Sales of whole grain bread and baked goods have jumped more than 18 percent over the last year to mo... JOAN CAMERLINGO Increasing carbohydrates as we did it, with an emphasis on vegetables and fruits and grains, in fact... DR. BARBARA HOWARD Once you change the technology - from a film camera to a video camera, or from an 8-mm camera to 16 ... JONAS MEKAS We're continually seeing more and more plants being built and coming on line, and as a result we've ... CODY WRIGHT ...at dawn, the grains of sleep turn to floating black spots, then out of focus the world tilts, and... JOHN GEDDES There are so many commodities in the affected areas, like rice, cotton, sugar cane, cattle and chick... MIKE JOHANNS Johnson orchestrated numerous strategic acquisitions to expand the presence of Hormel Foods, most no... ROBERT WALLER You often hear about ingredients being found, whether it is corn or ancient grains, but it is not to... GREG DRESCHER Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you... SUMMER SANDERS The problem of the twentieth century is the problem of the color line. W.E.B. DU BOIS You must save what you can of your life; you musn't lose it all simply because you've lost a part. HENRY JAMES I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbe... RICKY MARTIN A little and a little, collected together, becomes a great deal; the heap in the barn consists of si... SA'DI A little and a little, collected together, becomes a great deal; the heap in the barn consists of si... SAADI The food problem is a flavor problem. For half a century, we've been making the stuff people should ... MARK SCHATZKER Some of the wizards are new, while other existing ones have been refined. The whole process is far q... ASHLEY ELLINGTON A little and a little, collected together, become a great deal; the heap in the barn consists of sin... SAADI Every castle of the air
Sleeps in the fine black grains, and there
Are seeds for every romance... AMY LOWELL God has the capacity to look at the world through two lenses. When God looks at a painful or wicked ... JOHN PIPER Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white fl... JENNA USHKOWITZ In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to m... DEAN ORNISH [He] speaks an infinite deal of nothing, more than any man in all Venice. His reasons are as two gra... WILLIAM SHAKESPEARE I wanted to see how flavors, spices, and grains traveled back and forth along the Silk Road and were... HANYA YANAGIHARA Our study shows that increasing carbohydrates as we did it, with an emphasis on vegetables and fruit... BARBARA HOWARD It's true that I did get the girl, but then my grandfather always said, "Even a blind chicken finds ... LYLE LOVETT I'm a big greens fan. I'm a big vegetable fan. I'm a big whole grains fan. And I exercis... GUY FIERI She said 'Over my dead body!' so I took her at her word. DIANA WYNNE JONES The end of the world is a strange concept. The world is always ending, and the end is always being a... NEIL GAIMAN What is the Other?" they ask. The Other is the one who taught me whatI should be like, but not ... PAULO COELHO Where is my oasis? Too far from here for me to crawl with these dead legs, refusing to co-... KIERA WOODHULL His words even imply that philanthropy has deeper depths than is generally realized. The great emoti... FULTON J. SHEEN It's all to do with the training: you can do a lot if you're properly trained. QUEEN ELIZABETH II Like all best families, we have our share of eccentricities, of impetuous and wayward youngsters and... QUEEN ELIZABETH II My husband has quite simply been my strength and stay all these years, and I owe him a debt greater ... QUEEN ELIZABETH II It is easy enough to define what the Commonwealth is not. Indeed this is quite a popular pastime. QUEEN ELIZABETH II I have to be seen to be believed. QUEEN ELIZABETH II I have in sincerity pledged myself to your service, as so many of you are pledged to mine. Throughou... QUEEN ELIZABETH II I hope that tomorrow we can all, wherever we are, join in expressing our grief at Diana's loss, ... QUEEN ELIZABETH II I myself prefer my New Zealand eggs for breakfast. QUEEN ELIZABETH II The British constitution has always been puzzling and always will be. QUEEN ELIZABETH II
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BONNIE CURTIS Beyond making lemonade out of lemons it's the idea that out of destruction comes creation. BONNIE CLEARWATER I feel like a kid in a candy store. The possibilities are really endless. BONNIE CLEARWATER When we showed them, nobody cared. Most of them didn't even have galleries. BONNIE CLEARWATER The thing is the collectors still came. They got to visit the museums, the collections, the artists ... BONNIE CLEARWATER Our waitresses are smokers and our customers are smokers. Everybody's already losing money over this... BONNIE CAMPBELL My perspective on this lawsuit is that it's just wrong. BONNIE CAMPBELL We've had so much fun, and we can't thank Santa Barbara enough for welcoming us. BONNIE CAMPBELL There is no question that (the law) is making a difference. BONNIE CAMPBELL Companies that made lead pigments decades and decades ago can hardly be held (responsible) because a... BONNIE CAMPBELL And as a practical matter it's unseemly. BONNIE CAMPBELL They are a treasure trove. BONNIE BURATTI This is the smoking gun. BONNIE BURATTI We want to make sure we are far enough away so we don't hit it. BONNIE BURATTI We'll learn more about the relationship between the rings and satellites...and a lot of the models t... BONNIE BURATTI One of the most fundamental questions we want to answer during this mission [is] the relationship be... BONNIE BURATTI As a member of the arts community in New Jersey, we realized the importance of the fact that if one ... BONNIE BROWN Gives you a chance to get ahead. BONNIE BROWN We just all feel so terrible and want to help out any way we can. We're trying to get her back on he... BONNIE BROWN Wachovia is an interesting case. They came from behind [in last year's study]. They had a redesign a... BONNIE BROWN If customers can't figure out how to do something, that's a loss, but the loss is bigger than the cu... BONNIE BROWN It turns out one of the major drivers of success is the design of the site. Some sites were beautifu... BONNIE BROWN If you're successful doing genealogy, there's a necessity to be organized. I also love working jigsa... BONNIE BROTHERS I have 10 to 15 volumes of names just connected to (my immediate family). I got so carried away with... BONNIE BROTHERS I have only one brother, but both my parents had huge families. (One of my grandmothers had) 44 gran... BONNIE BROTHERS I've heard people say, 'I wish I'd asked Mama.' When everybody dies, a certain amount of history is ... BONNIE BROTHERS This is very elementary. This is something someone can do to get started (plotting family history). BONNIE BROTHERS You may have to listen to a lot of stories before you get the data you need ... but it's up to the i... BONNIE BROTHERS If you're into genealogy, read the newspaper. If I don't read anything else in the newspaper, I read... BONNIE BROTHERS I travel enough that receiving faxes has always been a problem. BONNIE BRADY We are really hoping we are going to sell out. BONNIE BRADY Fundraising is not going too badly. BONNIE BRADY I'm not tied to the fax machine. I can pull up faxes on any computer I can get access to. It's strea... BONNIE BRADY After trying the pelvic floor exercises and other interventions, I simply wasn't gaining ground. My ... BONNIE BLAIR I was too embarrassed to say anything to my doctor or even to my husband. I got the courage to talk ... BONNIE BLAIR I don't remember the first time I skated on ice, I was too young. I do remember falling in love with... BONNIE BLAIR