FastSaying

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'

David Perlmutter

Related Quotes

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
— David Perlmutter
BrainDietFat
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
— David Perlmutter
BrainCholesterolFat
Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves.
— David Perlmutter
BrainCarbohydratesDangerous
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.
— David Perlmutter
BeyondCarbohydratesChanging
I keep my diet low in carbohydrates and high in protein.
— Sullivan Stapleton
CarbohydratesDietHigh