The bulk of your cart should come from the fruits and vegetables, the produce department.

All different types of food can fit into a meal plan and that's why I don't believe in dieting because diets deprive you of certain foods and as long as you learn how to incorporate the foods into your meal plan, it's fine.

Live by the farm and you will have plenty of of fruits and vegetables to eat

We asked questions like, ' How many fruits and vegetables should you eat each day?' and there were questions about fat and reading food labels.

There's no guilt in eating fruits, vegetables, nuts and grains.

Like an ox-cart driver in monsoon season or the skipper of a grounded ship, one must sometimes go forward by going back.