The deadlift also serves as a way to train the mind to do things that are hard.

He had most of those lads throwing up he was working them so hard, ... We did basic strength and fitness training for about two hours ... and then we'd start choreographing all of the fight sequences and then we'd go into the afternoon and rehearse and then go out in the evening and start drinking, which is probably why the next morning people were throwing up.

We look at a number of different fitness factors. We look at their muscular strength, their muscular endurance, their aerobic capacity and their body composition. This year, we are doing the assessment at the end of the year, whereas we are talking about fitness the entire year, and working on it the entire year. We will get an idea at the end of the year how these activities have worked for us.

It shows the fitness and tenacity of our team.

Never let doubt overcome your will to succeed

Tight end is a strength of this team and should be throughout this year, next year and the year after.