The decisions you make are a choice of values that reflect your life in every way.

It's not hard to make decisions when you know what your values are.

The biggest thing you can do is understand that every time you're going to the grocery store, you're voting with your dollars. Support your farmers' market. Support local food. Really learn to cook.

I have a fireplace in my kitchen that I light every night, no matter what.

A whole set of values comes with fast food: Everything should be fast, cheap and easy; there's always more where that came from; there are no seasons; you shouldn't be paid very much for preparing food. It's uniformity and a lack of connection.

When your values are clear to you, making decisions becomes easier.