The fearful get angry because they are afraid of giving up their power; the self confident remain calm because they know they won't.

Fearful people get angry because they're afraid they will give up their power; self confident people remain calm because they know they won't.

Anger and fear are signposts telling us we need to look inside and change.

It is better by far to calm yourself than rile yourself.

Keep calm and live on.

Anger is good when it alerts you to danger, but bad when it hurts you and others.