The First Amendment was designed to allow for disruption of business as usual. It is not a quiet and subdued amendment or right.

In 70s America, protest used to be very effective, but in subsequent decades municipalities have sneakily created a web of 'overpermiticisation' - requirements that were designed to stifle freedom of assembly and the right to petition government for redress of grievances, both of which are part of our first amendment.

The First Amendment applies to rogues and scoundrels. You don't lose your First Amendment rights because of a sleazy personality, or even for having committed a crime. Felons in jail are protected by the First Amendment.

Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.

I want to regain my First Amendment rights.

The First Amendment is very important, but it's not everything.