The game has its ups and downs, but you can never lose focus of your individual goals and you can't let yourself be beat because of lack of effort.

There's many ups and downs in the fight game.

Life is not linear; you have ups and downs. It's how you deal with the troughs that defines you.

Everybody has their ups and downs, and that's what makes you tougher.

To go on a roller coaster of life sometimes the downs are scarier than the ups. But when the ups come you will find the wind on your face and also have a breath of fresh air, and you will be ready for when you go down next time.Gary F Evans...

Climb up the stairs cheerfully, climb down the stairs cheerfully! Let your mind is unaffected by the ups and downs of life!