The goal of meditation is not tranquillity but to discipline our thoughts so we can experience the freedom of reality.

The quality of meditation should not be measured by frequency, duration, or serenity, but rather by its mindfulness and self-awareness.

When you meditate, practice being aware of your physical, emotional, and spiritual feelings.

Reality only exists in the present moment.

Only the present is real.

Seek reality because nothing is as it seems.