The gratification comes in the doing, not in the results.

Being an actor is the loneliest thing in the world. You are all alone with your concentration and imagination, and that's all you have. Being a good actor isn't easy. Being a man is even harder. I want to be both before I'm done."

Neil has had a scan and we are just awaiting the results but he could be out for quite a while.

Your rewards get better when you delay gratification.

Instant gratification is the desire to choose the easy way out.

Never eat before it is time,always learn to delay gratification.