The greats - they protect their sleep because it's where the best work comes from. They say no to things. They turn in when they hit their limits. They don't let the creep of sleep deprivation undermine their judgment.


Ryan Holiday

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RYAN REYNOLDS
As a kid I decided that a Canadian accent doesn't sound tough. I thought guys should sound like ...
RYAN GOSLING
Sales teams use social media to generate leads and track clients as they move through the sales funn...
RYAN HOLMES
We will not spend four years blaming others, we will take responsibility.
PAUL RYAN
My suit blew up into a parachute. All this water rushed in, there's air, water in there. I was f...
RYAN LOCHTE
The combination of a blazer over any T-shirt with a pair of jeans is foolproof.
RYAN SEACREST
It needed to be a total team effort. We couldn't have just one end of the field doing what it needed...
ALI RYAN
If we win this game ... it will erase all the other losses we've had.
ALI RYAN
Their attack is really good. Just for us to have the ball in our hands means its not in theirs.
ALI RYAN
The first 10 minutes we were scared, but then we came back. It finally looked like we wanted it rath...
ALI RYAN
If we can play with that heart and that enthusiasm we'll definitely have a good rest of the season. ...
ALI RYAN
You stay safe, You love. You survive. You laugh and cry and struggle and sometimes you fail and some...
CARRIE RYAN
Unwavering incremental change can create remarkable and monumental results.
RYAN LILLY
A committee of one gets things done.
JOE RYAN
You do anything long enough to escape the habit of livinguntil the escape becomes the habit.
DAVID RYAN
Cheating is often more efficient.
JERI RYAN
The desire to move into a bigger house, to avoid living AIDS daily, and a dream to be accepted by a ...
RYAN WHITE
Because of the lack of education on AIDS, discrimination, fear, panic, and lies surrounded me.
RYAN WHITE
AIDS can destroy a family if you let it, but luckily for my sister and me, Mom taught us to keep goi...
RYAN WHITE
Do we believe that the goal of government is to promote equal opportunity for all Americans to make ...
PAUL RYAN
Alec Baldwin is so funny.
RYAN LOCHTE
You can make a good show, but you still need some magical alchemy to get people to watch.
SHAWN RYAN
Entrepreneurs, by disposition, are built to think big. When a role no longer affords those opportuni...
RYAN HOLMES
Democrats must adopt a progressive economic message that focuses on large, direct infrastructure inv...
TIM RYAN
Sometimes I think that the one thing I love most about being an adult is the right to buy candy when...
RYAN GOSLING
I came up with this really crazy idea, this really small personal story that takes place in a univer...
RYAN COOGLER
By monitoring the activity taking place on social networks, retailers can amplify successful marketi...
RYAN HOLMES
A lot of what a military officer does is not just leading troops in combat. It's also doing budg...
RYAN ZINKE
To my great disappointment, it appears that the politics of division are making a big comeback. Many...
PAUL RYAN
If I break my ankle right now, this Olympics wasn't meant to be.
RYAN LOCHTE
I'm a huge anime and manga fan.
RYAN POTTER
I think it's particularly a distinctively American concept that resonates with American culture ...
RYAN HURST
Making a mix CD - albeit slightly old school - is generally a pretty cool gift and something I like ...
RYAN REYNOLDS
I've had an alarming amount of concussions.
RYAN REYNOLDS
The quality of our Airmen in Montana coupled with the proven mission excellence of the 120th Airlift...
RYAN ZINKE
Technology certainly is going faster. Dynamics on the battlefield are faster. And so, I think you do...
RYAN ZINKE
Social media has given companies access to unprecedented amounts of information on client behavior a...
RYAN HOLMES
A live action movie is work, and an animated movie is you showing up in your pajamas once every thre...
RYAN REYNOLDS
Racism is what acquitted O. J. Simpson.
KATHERINE RYAN
While I have served in public office for 30 years, my professional training is as a pharmacist, not ...
GEORGE RYAN
Everyone has limits. You just have to learn what your own limits are and deal with them accordingly.
NOLAN RYAN
As a footballer I can't imagine life without the use of one of my legs... Sadly this is exactly ...
RYAN GIGGS