The Joy Diet: 10 Daily Practices for a Happier Life.

As a life coach, I love makeovers, from new clothes to surgery, pedicures to highlights. But redoing makes you feel better only if approached with the right attitude.

In fact, when care appears, unconditional love often vanishes.

Whoever said love is blind is dead wrong. Love is the only thing that lets us see each other with the remotest accuracy.

The way we can allow ourselves to do what we need to, no matter what others may say or do, is to choose love and defy fear.

In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved to accommodate it.