The kids' menus were replicating fast-food menus, except the portions are bigger so the calories and fat content are even higher at the table-service restaurants.

The Mediterranean Diet Cookbook.

A 16-ounce prime rib has four times the fat of one sirloin steak.

When we went down the salad dressing aisles, we could not find a single Kraft or Hidden Valley salad dressing that had 200 mg of sodium or less in a very modest two tablespoon serving.

If you're going to get a steak, make it a sirloin or filet mignon. They're the real cut above the rest.

Many grilled entrees are actually smothered with high-calorie bacon, a creamy sauce or cheese,