The little mistakes really cost me in the match. I dug myself into a hole and couldn't get out of it.

The greatest of all mistakes is to do nothing because you can only do a little. Do what you can.

We cannot play our best game and still put out the win. Penalties, stupid mistakes, things that used to get us down, we're able to overcome now. That's the definition of a good team.

More people would learn from their mistakes if they weren't so busy denying them.

There are certain things in life that you'll be forgiven for, no matter how thoughtless or stupid or reckless, but if you do that same thing twice, you're on your own.

It's really frustrating. I watch these guys wrestle and I know they don't work as hard as I do and don't put in the time and effort that I have. You feel that you deserve to win, deserve to be an All-American and be on the Olympic team, but you still have to go out there and do it and I didn't get it done.