The more use a couch gets, the more it loses shape; as too does its owner.

You can’t push yourself forward by staying still

He who perseveres like an infant that falls down and keeps getting up, shall eventually find the way.”~ Amunhotep El Bey

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!

Change can only be achieved if one actually changes.

Should we be extracting from earths body? Isn’t the answer clear and simple? You wouldn’t let anyone abuse your body, would you?