The more you seek the uncomfortable, the more you will become comfortable.

You might win some, you might lose some. But you go in, you challenge yourself, you become a better man, a better individual, a better fighter.

The mixed martial arts way of life will give you focus.

People like to blame others. I think a person should just look at their own situation, look around them, find out what they wish to do, and seek and go and do that. And that's it.

I'm just looking to learn, grow, stay focused, and become a better fighter and a better athlete.

At 155, I will be the same animal, an even better animal.