FastSaying

The ones who were counseled to follow a lower-fat eating pattern with more vegetables, fruits and grains lost some weight at first -- about 5 pounds -- and their weight all through the seven years was less than the women who didn't follow this pattern.

Dr. Barbara Howard

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We realized that it also provided a wonderful opportunity to examine the impact of a low-fat eating pattern on weight.
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We wanted to see if women who had hysterectomies differed in some way from those who did not, and whether the hysterectomy itself had an influence on heart disease.
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The take-home message is that lower-fat diets don't cause weight gain, and for weight maintenance this is a reasonable diet for people to follow. If we could just get people to maintain their weight, we'd be halfway there on this nation's obesity epidemic.
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