The other trick is not to go to bed until you're tired. It's counterproductive to lie in bed awake.

My biggest problem, like most, is burning the candle on both ends.

Most people need to prioritize sleep. There's just too much in our society that distracts our attention elsewhere.

When you're sleep-deprived, you're prone to performance problems. It affects your decision-making, how crisp you are in dealing with things, what your mood is. Sleep needs to be a priority.

Our technique puts a bed of antibiotic nails on the surface of the implant. The first time a bacterium lands on those nails, it dies.

It's a struggle to get out of bed in the morning. Looking at myself and seeing I was not happy with what I was or what I looked like.