The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

Walk as if you are kissing the Earth with your feet.

Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.

And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in the situation of hell, we will be able to contribute our peace and serenity. The most important thing is for each of us to have some freedom in our h

Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.