The process is important, regardless of the outcome, just ask Schacter.

(...)mental health... is not a destination but a process. It's about how you drive, not where you're going. The therapist is like a driving instuctor, not a chauffeur.

[...] the first lesson about the nature of memory: what you wish to forget, you may not be able to. What seems to have died, perhaps is just asleep.

But that is what these people do - the Steves of this world - they all try and make something out of nothing. and they all do it for themselves.

Because now people use the phrase OCD to describe minor personality quirks. "Oooh, I like my pens in a line, I'm so OCD."
NO YOU'RE FUCKING NOT.
"Oh my God, I was so nervous about that presentation, I literally had a panic attack."
NO YOU FUCKING DIDN'T.
"I'm so hormonal today. I just feel totally bipolar."
SHUT UP, YOU IGNORANT BUMFACE.

About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times.

I really have a secret satisfaction in being considered rather mad.