Thee only person I am better than is the one I was yesterday.

Work hard, play hard, stay hard. I coined it first back 1993.

Really? If I could hate my trainer? That would be ideal. I'd prefer to despise this person with the fire of ten thousand suns. So when I walk - nay, crawl - out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.

There is a misdirected obsession with weight and weight loss, the focus is all wrong. It's fitness that is the key.

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!