Then, in that peace of the present moment we can find divinity in ourselves and in all around us.

Worry is the opposite of being in the present moment, being conscious, being in love. Worry separates us from our skills and knowledge so that we feel disconnected with ourselves.

It is a strange thing we do, blaming ourselves when people hurt us, but we all do it.

We must be models for our children. We must treat people well on every level. We can no longer complain or judge people around us; our children learn from this. We have to promote inclusion, rather than competition. No more complaining about, criticizing, or judging others in front of our kids. It starts with us.

Staying angry gives the people who hurt us continued power over us.

When you can’t let it go, validate it!