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There is no better time for women approaching or currently going through menopause to start or renew an exercise program. Physical activity can play an important role in counteracting many of the changes a woman experiences in her post menopausal years including the increased risk of weight gain, heart disease and bone loss. In addition to exercise, a low-fat, high fiber diet rich in calcium can also help ward off symptoms.


Sabrena Newton

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A properly designed exercise program for menopausal women should include aerobic, resistance and fle...
SABRENA NEWTON We don't regard our data as strong enough at this time to recommend that all post menopausal women s...
DR. ROSS PRENTICE We don't regard our data as strong enough at this time to recommend that all post-menopausal women s...
DR. ROSS PRENTICE Magnesium’s role in bone health is multifaceted. • Adequate levels of magnesium are essential fo...
CAROLYN DEAN Applied to women, this lifetime study suggests that having an estrogen deficiency in the pre-menopau...
JAY KAPLAN Research strongly indicates that eating a diet rich in soy protein can help lower cholesterol and ma...
GREG PAUL In addition to being a low-fat source of protein, beans are sky high in soluble fiber.
SARA MURKOWSKI But you also have to bear in mind that there still is an increased risk of stroke, dementia and bloo...
DR. JUDITH HSIA Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss....
ANGIE STEWART It's still important to eat a high-fiber diet. Even though our study didn't find a reduction for col...
YIKYUNG PARK A balanced, low-fat diet plus weekly meetings give this large commercial weight-loss program the hig...
CONSUMER REPORTS Everybody needs to eat a high fiber diet. Most people who come in here with problems about constipat...
DONALD BUTTS Diet and other lifestyle changes play an important role in the development of many health problems. ...
DEAN ORNISH High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary ca...
JOEL FUHRMAN Childhood obesity is best tackled at home through improved parental involvement, increased physical ...
BOB FILNER There is an urgent need for improved therapies for weight loss assistance in the United States. The ...
JUDY CAMERON The participants in our study received the fitness benefits without losing any weight. Many people e...
BRIAN DUSCHA Women that are able to stay with an exercise program, eat a balanced diet and diminish the stress in...
MICHAEL GOODMAN Many of depression's symptoms - exhaustion, insomnia, nausea, headaches, weight loss, weight gai...
GAYLE FORMAN We think that women who are currently on a low-fat diet can confidently continue on such a diet.
DR. ROSS PRENTICE There is only one true aristocracy . . . and that is the aristocracy of passionate souls!
TENNESSEE WILLIAMS For those who are looking to lead healthier lives there is no better time to make smart dietary choi...
LISA DAVIS Both studies clearly show no increased risk of coronary heart disease with estrogen-alone therapy, a...
GINGER CONSTANTINE We can eat anything in moderation, as long as there's also regular, consistent exercise. To have las...
ANGIE STEWART We also found that a modest exercise program equivalent to a brisk 30-minute walk six times a week c...
CRIS SLENTZ A second very important message is that subjects enjoyed fitness benefits in the absence of weight l...
BRIAN DUSCHA A second very important message is that subjects enjoyed fitness benefits in the absence of weight l...
BRIAN D. DUSCHA If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cance...
DEAN ORNISH Since becoming an alleged adult, I've always felt like I should exercise - or should at least wa...
ALI LIEBEGOTT The Surgeon General says that if you can do physical activity at a moderate level three days a week,...
SHIRLEY POGUE Training is an active, dynamic process lived out daily in all areas of life- not a rote exercise in ...
CRAIG GROESCHEL One of the problems with a low-fat diet is that it actually drives down the good cholesterol -- the ...
WALTER WILLETT The President can exercise no power which cannot be fairly and reasonably traced to some specific gr...
WILLIAM HOWARD TAFT The President can exercise no power which cannot be fairly and reasonably traced to some specific gr...
WILLIAM HOWARD TAFT The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a...
DAVID PERLMUTTER Postmenopausal women are at an age where they get this little bump in weight. Following this diet is...
EVA OBARZANEK If we take pre-menopausal and post-menopausal breast cancer then there was a 40 percent increased ri...
CUNO UITERWAAL Kiwi is another good source of fiber so it can help lower cholesterol levels, which can reduce the r...
ABBY KALLIO We're not convinced that global warming is playing an important role yet, or if at all, in this era ...
GERRY BELL We did not see evidence of any adverse effects of a low-fat diet, and we see some trends toward heal...
DR. ROSS PRENTICE This is going to be a wonderful resource for us. It will fit in well to improve the health of the ki...
KATHLEEN MCCARTHY You have to face your fears and challenge them head on, or your psychological land mines will blow u...
NIGEL JEAL Were you there?”
She shook her head. “No. I was here in Nain having a
child.”
�...
FRANCINE RIVERS Many people confuse “chronic fatigue” (which is a symptom of many chronic conditions, including ...
VALERIE FREE You may also need to up the ante in terms of burning body fat by changing the kind of exercise you d...
ELIZABETH FARRELL It can become an exercise in trying to get the reader to like and admire you instead of an exercise ...
DAVID FOSTER WALLACE The main thing is to go into the New Year with the right outlook and view it as a lifestyle change, ...
STACY NICOLAS Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working...
ANDREW WEIL Use your heart. Understand. Learn to see things
in the now, not as they were or will be, or as ...
E.J. PATTEN I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calc...
RAQUEL WELCH The main purpose of a liquid diet is weight loss. Most liquid diets are low in calories for rapid we...
JULIE RAEDER SCHUMACHER It has really become virtually gospel that estrogen loss in women after menopause leads to bone loss...
DR. MONE ZAIDI There is no greater glory than to die for love.
GABRIEL GARCíA MáRQUEZ Together they had overcome the daily incomprehension, the instantaneous hatred, the reciprocal nasti...
GABRIEL GARCíA MáRQUEZ She would defend herself, saying that love, no matter what else it might be, was a natural talent. S...
GABRIEL GARCíA MáRQUEZ I freak out if I go a little too long without being in the gym. For a long time it was all about get...
NICK CARTER Physical activity has been shown to be beneficial for health and aging in a number of areas. This em...
DALLAS ANDERSON This does very strongly refute the dominant view in the 1990s, that reducing the amount of fat in th...
WALTER WILLETT You're full of contradictions, Ms. Wallace."
I looked up at him and arched a brow. "I'm a girl...
TAMMARA WEBBER The medical literature tells us that the most effective ways to reduce the risk of heart disease, ca...
DAVID SUZUKI The only way he could have her was to shatter this stubborn faith of hers. In doing so, would he sha...
FRANCINE RIVERS We have secured the rigs necessary to complete our program, a program that focuses on more developme...
DAN O. DINGES Some people don't go to park or track for jogging, walking or even for an exercise, but for a fashio...
ANUJ SOMANY Menopausal women who might have been candidates for estrogen plus progestin should now focus on well...
CLAUDE LENFANT She was intimidating and all I could do was sit back on the couch as she paced back and forth, slowl...
IN THE MAKING The best thing you can do for your kids is to show them God working in you on a daily basis.
CRAIG GROESCHEL We observed that women in the low-fat diet group had a 9 percent lower risk of breast cancer than th...
DR. ROSS PRENTICE Since weight gain in adolescence has been associated with a number of health problems in adulthood, ...
ELISSA JELALIAN Osteoporosis is a disease that attacks the bones in your body. It happens to really almost everyone ...
ANN RICHARDS Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing...
BENJAMIN FRANKLIN Statistically, they face significantly increased risk, not only of heart disease and diabetes, and h...
BARBARA MOORE Statistically, they face significantly increased risk, not only of heart disease and diabetes, and h...
BARBARA MOORE We found surprising consistency across the studies. In particular, we found that well known risk fac...
MARILYN ALBERT If I provide for this life and turn away from the Lord, I am wise for a moment, but lost forever.
FRANCINE RIVERS The only way he could have her was to shatter this stubborn faith of hers. In doing so, would he sha...
FRANCINE RIVERS People with Complex PTSD suffer from more severe and frequent dissociation symptoms, as well as memo...
SUZETTE BOON The most important factors for a long life, I think, are partly in the genes; number two is lifestyl...
JOHN GOKONGWEI Our study provides beginning evidence for the important role art therapy can play in reducing sympto...
JUDITH PAICE Studies of immigration show that this resistance to heart disease is not just something in African o...
MICHAEL GREGER She will try to find the nice way to exercise intelligence. But intelligence is not ladylike. Intell...
ANDREA DWORKIN The important conclusion is that the effectiveness of exercise seems to persist over time, and that ...
JAMES BLUMENTHAL The person who replaces her will play an important role in shaping the direction of the Supreme Cour...
CHRIS DODD When women diet they often make two big mistakes that can actually result in weight gain -- skip bre...
ELIZABETH SOMER The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important...
BRIAN DUSCHA The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important...
BRIAN D. DUSCHA [WHAT IT DOES: With 99 percent of the body's calcium stored in the skeleton and teeth, the main role...
ROBERT HEANEY It's never too late to start an exercise program.
DONITA STEWART Osteoporosis is one of the world's most common diseases in post-menopausal women, yet data show that...
DANIEL NAVID The most important thing I want to get across is that maintaining weight loss is just hard. It takes...
TRISHA YEARWOOD We have to use exercise, discipline and affection every day. Most of the time people share affection...
CESAR MILLAN Partners or husbands can also play a role in changing our eating habits. Dating someone from another...
AILSA BIRCH [To head off a future fat generation, parents must set an example.] Parents are role models, ... We ...
JAMES HILL Give it a chance and be patient. Look for results to show within three to four weeks of beginning an...
JEN CULLY The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise...
SABRENA NEWTON The role of the post office [currently] is as trusted third party with an unparalleled workforce and...
ERIC ARNUM Anyways, that very same night there was a fight in the casino on B Deck. Some of the passengers got ...
CHRISTINA ENGELA There was a house at the foot of the tower, close to the thunder of the waves breaking against the c...
GABRIEL GARCíA MáRQUEZ Exercise is more important than diet for me because it's a twofer. It keeps me in good physical ...
AARON SCHOCK You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn...
JACK LALANNE Numerous studies have found that trans fats raise our risk of heart disease. They can also contribut...
CYNTHIA PAYNE

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ISAAC NEWTON The first lesson a revolutionary must learn is that he is a doomed man.
HUEY NEWTON Commemoration of Mary Slessor, Missionary in West Africa, 1915 I compare the troubles which we ha...
JOHN NEWTON Feast of Augustine, Bishop of Hippo, Teacher, 430 I endeavor to keep all Shibboleths, and forms an...
JOHN NEWTON Feast of Matthias the Apostle God often takes a course for accomplishing His purposes directly co...
JOHN NEWTON I am persuaded that love and humility are the highest attainments in the school of Christ and the br...
JOHN NEWTON Feast of Columba, Abbot of Iona, Missionary, 597 Commemoration of Ephrem of Syria, Deacon, Hymnograp...
JOHN NEWTON Feast of Edward the Confessor, 1066 The Lord afflicts us at times; but it is always a thousand ...
JOHN NEWTON Commemoration of Samuel & Henrietta Barnett, Social Reformers, 1913 & 1936 I am not what I ought t...
JOHN NEWTON Commemoration of Pandita Mary Ramabai, Translator of the Scriptures, 1922 If ever I reach heaven ...
JOHN NEWTON "What Thou wilt, when Thou wilt, how Thou wilt." I had rather speak these three sentences from my he...
JOHN NEWTON The love I bear Christ is but a faint and feeble spark, but it is an emanation from himself: He kind...
JOHN NEWTON The best and safest method of philosophizing seems to be first to inquire diligently into the proper...
ISAAC NEWTON The hypothesis of matter's being at first evenly spread through the heavens is, in my opinion, i...
ISAAC NEWTON 'God' is a relative word and has a respect to servants, and 'Deity' is the dominion ...
ISAAC NEWTON To me there has never been a higher source of earthly honor or distinction than that connected with ...
ISAAC NEWTON Look, I'm not an intellectual - I just take pictures.
HELMUT NEWTON People forget how fast you did a job - but they remember how well you did it.
HOWARD NEWTON Tact is the knack of making a point without making an enemy.
ISAAC NEWTON I keep the subject of my inquiry constantly before me, and wait till the first dawning opens gradual...
ISAAC NEWTON When television is good, nothing is better. But when television is bad, nothing is worse. I invite y...
NEWTON MINNOW Our righteousness is in Him, and our hope depends, not upon the exercise of grace in us, but upon th...
JOHN NEWTON