There was no more meaningless phrase in all of language than "Cheer up!" The only way to get someone to cheer up was to help them forget, and saying "cheer up" had quite the opposite effect, only reminding the person why he or she was depressed in the first place.

The world doesn't hate you as much as you think it does.

Think! There's nothing certain in our future! All we can hope for is a vague continuation. But in spite of that, you're going to keep on living. You can't give up on life just because it's vague. It's a question of possibilities...

2. We experience bouts of depressions at times. Those are the times when we feel that we just want to lie low or become invisible. There’s nothing wrong in that. We are after all human beings. But to remain in that state forever is not advisable. Get up, get over it, pick up your life and start living once again. You have it in you, so chin up and cheer up.

I saw the world in black and white instead of the vibrant colours and shades I knew existed.

It doesn't get better," I said. "The pain. The wounds scab over and you don't always feel like a knife is slashing through you. But when you least expect it, the pain flashes to remind you you'll never be the same.