There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.

A. J. Jacobs

Basic Chew Chewing Day Eat Get Half I Tried Idea Insane Internet Like More Movement Nutrients Passionate Per Right Sandwich Say Should Slower Takes They Say Times Tried Very Which Will You

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