There's not many guys that can pitch at the top of the rotation floating around the league.

A lot of guys are starting to get away from trying to jerk these heavy weights and throw all these heavy weights around.

Pilates has been around a long time but maybe was taboo in this sport. I think it's only a matter of time before you see a reformer in every big league clubhouse.

It's going to come down to executing, trying to keep guys off balance and disrupting timing. That's something you can do regardless of how many times you face a lineup or face certain hitters.

I personally don't think guys should get multiple chances when guys fail a steroid test.

There's food and supplements that you can take legally that will better your body and help you stay healthy. Shortcuts are something that's always been around all sports, but as a union, we're trying to do the best we can to weed those guys out of the game.