There's nothing like success.

Nothing recedes like success.

More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride.

We, as a wrestling community, better remember it is more than one individual that makes a winner.

My advice to young wrestlers is that your surroundings really make a difference. You want to put yourself in good, positive surroundings.

I've been a fanatic about working out all my life.