There's a big margin there. If that sauce or spread has 6 grams of fat per couple of tablespoons, but 5 grams are saturated, it's not the best choice.

I've been telling him for a couple years that I would like to see him spread his stance out. He tried doing so late last year, actually in the playoffs, and he went back and looked at the tapes and saw some things and tried to give it a shot. I think he felt like it was something he could do and possibly help us and himself be better.

Reeve shakes his head and exhales loudly. “That’s not what I’m saying and you know it!” He looks away. “Can you just . . . can you go get dressed and come with me and we’ll talk about it later? My mom’s expecting you.

Choose a variety of snacks. Try new things. Try new wheat crackers. Try different fruits. Variety is important to get a broad variety of vitamins and minerals.

Even if you plan to sit down at the television and snack, measure out your portion before you sit down so you know how much you're eating.

When you are looking at snacks throughout the day, look at what's going on. Are you going to be running errands all day? If so, pack snacks at home so you're not grabbing something out of a vending machine.