There's a lot more involved in a pregnancy than the number of eggs that are available in a woman's ovaries. For instance, the test doesn't predict the quality of the eggs, only their number.

You really need to have the folic acid taken on a regular basis three months prior to conception. Pregnancy is not a nine-month event. It should be considered a one-year event, with the first months spent preparing your body.

There's no easy way out, there's no simple solution to a woman who wants to be protected against pregnancy, but doesn't want any side effects.

In addition, spacing out alcohol consumption will allow your body's enzymes a better chance to keep up and likely reduce toxic side effects. A simple strategy to accomplish both is to alternate alcoholic beverages with something like seltzer.

It's probably beneficial to eat the morning after, and I'm not convinced that it matters much what you eat. The biggest thing is to drink plenty of water. That's going to be the best thing the next morning.

Alcohol also causes dehydration, and dehydration can cause headaches and nausea. Alcohol also disturbs sleep. So even though it feels like you slept 12 hours, you probably didn't get REM sleep, so you won't feel rested the next day.