There's a lot of science behind its health benefits.

The big health problem in the country today is diabetes and pre-diabetes obesity .

This is part of a prevention revolution in the medications we have to prevent heart attack and stroke. They're easier to take and have less side effects. This is just the tip of the iceberg. It shows we can do a lot better in the next five to 10 years.

Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.

As a group, men don't get the breadth of nutrients they need.

Have a small meal or snack beforehand that includes low-fat protein.