These young people are leaving home for the first time and they have little knowledge of food or how to cook.

Shopping for one is more expensive than buying in bulk. So, for example, instead of buying an apple from the corner shop, buy a big economy bag from the supermarket or from the local market, and share them with your housemates.

It is also a great way to make friends and many teams come with a busy social schedule. Exercise helps to increase stamina and keep stress levels down during exams, and toning up boosts your self-confidence.

Some people, in working towards a goal, find themselves seized by inertia when it comes time for action. If this should happen to you, despite the small graduated steps, then it is time to re examine your goal. Consider how important it actually is and then either discard the goal and replace it with more suitable one or continue the steps with a renewed sense of the value of achieving it.

I still feel he's coming home, it's so hard to grasp.

I was a sickly child and couldn't digest food. Preparing food for me was a challenge for my mother, but when I got older I began to do it. I think because of that I've always had an interest in nutrition.