They really involve the upper body, the shoulders and triceps — that's where I can really tell the difference, the triceps. When I use them, I'm a little more winded.

They really involve the upper body, the shoulders and triceps - that's where I can really tell the difference, the triceps. When I use them, I'm a little more winded.

This series takes a laugh-and-learn approach to learning something new about your body, as well as something practical that you never thought you could do.

She has grown so much. There is so much talent in that body that high school gymnastics has brought out. She is trying to carve herself a place in the gymnastics world, and right now she's on fire.

I did as much research as I could and I took ownership of this illness, because if you don't take care of your body, where are you going to live?

Know that there is so much more to you than your body. It's not just about perfecting the steps; you must trust your instincts to tell deep, emotional stories through the steps that you are performing.