They're a very tough team to compete against, and they're the toughest team we've competed against so far, but I wouldn't say that's why we got creamed. We just didn't wrestle up to our ability.

I doubt it's good for you. And why should I spend money on tanning when I could just walk outside?

They're definitely a little more satisfying. It lets you know you've beaten a good team. But we enjoy every win we get. It does give you a little better perspective on where you're at.

I always say they're like the Yankees of wrestling because they have as many scholarships as they want to give away, so they can pull in all kinds of wrestlers from all areas and give them full rides.

My father had the bug. Ever since I can remember walking, he was waking me up at 5 in the morning to go to flea markets. As a kid, I couldn't really stand it, but as I grew up, I became that guy, and when I have kids, I am going to be doing the same thing.

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.