They're two of the best captains I have ever seen. They have done a good job of leading by example-but not only leading by example, but by being vocal too. They have been the most responsible for the place where we are at.

That was a great race (200 backstroke) for Helen, and Ashley had a great meet for us. Those two are a huge reason why we're in the position that we're in. Their leadership and how they act and their drive have really helped up us.

Anytime you're a national champion, it's incredible. I couldn't be more proud of Helen. She's been one of the best captains I've ever seen. She won because she deserved to win.

We know what it takes to win. We're just leading by example, and hopefully they'll catch on, and I think they are. We're headed in the right direction.

She's leading by example as a sophomore.

The deeds you do may be the only sermon some persons will hear today