They've gotten away from the fundamentals. I threw long toss every other day and I consistently worked on my arm. Ten to 15 minutes during batting practice, I'd catch ground balls and get in position to throw.

But I've consistently worked for 10 years.

I think he's gotten a lot better as the season went on. The kid's got a cannon for an arm. He's able to pick apart defenses and read his receivers downfield. It's going to be a challenge to stop the vertical passing game that they have.

We can do some things with him on the goal line, run the toss and things like that because he's pretty quick where Muhammad is more of an inside banger type of guy.

I felt good. I felt a little stiff, but that was expected. After I threw a few pitches and I let it go, everything went back to normal.

It's like a toothache in your arm for a couple of days, then it goes away and everything is fine. That's what I think it is.