Three good meals a day is bad living.

Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing your Arms about with a small Weight in each Hand; to leap, or the like, for that stirs the Muscles of the Breast.

Who is strong? He that can conquer his bad Habits. Who is rich? He that rejoices in his Portion.

Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.

He that lives well, is learned enough

After Fish, Milk do not wish.