To appreciate the best opportunity for attack and defence, you must fully understand the rhythm of movement.

(Page 28).

However keen you may be to begin your study, before you venture on to the mat and attempt any of the basic techniques it is necessary to know something of the principles that govern aikido, for unless you do understand a little about posture, movement, balance, gentleness and courtesy, you will not be a satisfactory pupil.

(Page 18).

To gain mastery you must unite the qualities of spirit, strength, technique and the ability to take the initiative.

(Page 31).

He who knows not, knows not, he knows not, he is a fool shun him.
He who knows not and knows he knows not, he is simple teach him.
He who knows and knows not that he knows, he is asleep, awaken him.
He who knows and knows that he knows, he is wise, follow him.

He who knows not, knows not, he knows not, he is a fool shun him.
He who knows not and he knows not, he is simple teach him.
He who knows and knows not that he knows, he is asleep, awaken him.
He who knows and knows that he knows, he is wise, follow him.

I'm a huge, huge lover of weaponry, of Japanese martial arts movies.