To grow you must not gain something but instead get rid of all the things that have held you back.

It’s not the belief that I can do that limits me: it is the belief that I cannot do. I must stop doubting my ability. I must practice what I am not capable of. I must build the skills that have so long been an impossibility in my mind. This is growth: to do what I cannot do, not what I already can.

Try this:
Wake up and say thank you to the universe for all the good things you have in your life. Appreciate.

Do what you can today. And keep working up until you can do everything you want to do in the day, every day.

Stop overthinking. You can do it.

Reduce the clutter in your life. Get rid of the things that no longer serve you: past regrets, leftover anger, old plans. Clutter doesn’t just occupy the house in which you live, it occupies your mind. Learn to maintain your mind. Learn to do a daily clean up. Get rid of those unwanted thoughts.