To me, meditation is simply silencing or focusing the mind.

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.

Even if you overcome a tremendous challenge and feel the personal victory, it's simply not powerful enough. It may activate your left brain, which says, 'I have achieved,' but it will not activate your more social right brain, which desperately desires to say, 'Look, Ma, I did it!'

Challenge is the pathway to engagement and progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected, and fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger and bolder challenges for yourself is critical to your sanity, success, and satisfaction.

My best mentor is a mechanic - and he never left the sixth grade. By any competency measure, he doesn't have it. But the perspective he brings to me and my life is, bar none, the most helpful.

Business coaching and the personal development and self-help industry is considered to be one of the booming industries today.