Training is my drug. I'm going to be the best I can in and out of the water - train right, eat right - and that is the way it should be.

You can easily say, 'I can go 56', but how are you going to do that?

I believe I can get faster because I have trained for it, and I'm doing faster times I've ever done in training.

For the last seven years, I have been racing the best in the world and making my way through the ranks. I am in that spot where I have got a real opportunity to produce something. I am not going to take it for granted because I know those guys will step it up.

I was so scared of the water when I was little. I used to grab onto Mum's hand to get out of the pool. I did not even want to shower.

I love tuning into Radio 1 on a Friday night after training and hearing the new stuff.